Tight Hip, Twisted Core

The pain keeps moving. The source doesn't.

Written by physical therapist and Aletha founder Christine Annie (Koth), Tight Hip, Twisted Core reveals why pain in your back, hip, knee, or foot often starts somewhere you'd never suspect: the iliacus — the body's most overlooked muscle.

If you've chased your pain from place to place without ever finding the source, this book shows how one tight muscle can throw your entire body out of alignment, and exactly what to do about it.